Registration dates coming! If you have any questions please email Monty. Visit www.mppcsports.org to register. All games will be played on Tuesday, Wednesday, and Thursday evenings at Myers Park Presbyterian Outreach Center. The registration fee is $525 per team. For...
Core Gentle Yoga Get started with this slow moving class, just perfect for beginners or those with specific limitations. Yoga will help you improve your flexibility, increase circulation, practice balance and revitalize your body. Pilates – Returning April 19th...
Tone Barre Essentials This class is a safe total body workout that tightens, sculpts, and elongates muscles, flattens abs, tones thighs, and lifts seats to create a beautiful, lean body transformation. This is not a ballet class but we use a ballet bare, with safe and...
A personal trainer provides our Wellness members with the motivation, education, guidance, and individual instruction required to achieve their personal fitness goals. Trainers will design an exercise program tailored to each individual that reflects the...
Cardio 20/20/20 – Not currently offered Blend cardiovascular exercise with strength training and matwork for the ultimate cross-training experience. This class combines 20 minutes of cycling, 20 minutes of strength exercises and 20 minutes of bootcamp and is...
