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Personal Trainers

Personal Trainers

A personal trainer provides our Wellness members with the motivation, education, guidance, and individual instruction required to achieve their personal fitness goals. Trainers will design an exercise program tailored to each individual that reflects the...
Cardio

Cardio

Cardio 20/20/20 Katrina Breece Blend cardiovascular exercise with strength training and matwork for the ultimate cross-training experience. This class combines 20 minutes of cycling, 20 minutes of strength exercises and 20 minutes of bootcamp and is suitable for all...