Gentle Yoga
Get started with this slow-moving class, perfect for beginners or those with specific limitations. Yoga will help you improve your flexibility, increase circulation, practice balance, and revitalize your body.


Increase your strength, flexibility, and balance with this ancient form of exercise focusing on posture, breathing, concentration and relaxation.

Vinyasa Yoga
Vinyasa yoga focuses on linking breath with movement and is often called moving meditation. The yoga poses flow from one to another in conjunction with the breath. Vinyasa yoga cultivates strength, endurance, flexibility, balance, focus and serenity.


Posted on

October 7, 2016