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Core

Core

Core

Gentle Yoga
Get started with this slow moving class, just perfect for beginners or those with specific limitations. Yoga will help you improve your flexibility, increase circulation, practice balance and revitalize your body.

Pilates
Stretch and strengthen your body through this high energy class that teaches you basic, intermediate and advanced techniques. These exercises use breath and core muscles to build strength, flexibility, endurance and coordination in the legs, abdominals and back. Small equipment, weights and exercise balls further challenge your core.

TRX Training/TRX Bootcamp
Take your fitness to the next level. This workout is led by a trained TRX instructor who will help you use your body weight and gravity to increase strength, flexibility, and develop core strength.

Yoga

Increase your strength, flexibility and balance with this ancient form of exercise that focuses on posture, breathing, concentration and relaxation.

Vinyasa Yoga
Vinyasa yoga focuses on linking breath with movement and is often referred to as moving meditation. The yoga poses flow from one to another in conjunction with the breath. Vinyasa yoga cultivates strength, endurance, flexibility, balance, focus and serenity.

Skills

Posted on

October 7, 2016