2026 registration dates coming in February! If you have any questions, please email Monty. Visit www.mppcsports.org to register. All games will be played on Tuesday, Wednesday, and Thursday evenings at Myers Park Presbyterian Outreach Center. The registration fee is...
Core Gentle Yoga Get started with this slow-moving class, perfect for beginners or those with specific limitations. Yoga will help you improve your flexibility, increase circulation, practice balance, and revitalize your body. Yoga Increase your strength, flexibility,...
Tone Strength and Sculpt Tone muscle, burn calories, and discover how to defy the aging process. Join us as we use weights, bands, stability and bosu balls, and our bodies as resistance. Ladies, you will not bulk up! Stretch and Mobility Make sure your joints are...
A personal trainer provides our Wellness members with the motivation, education, guidance, and individual instruction required to achieve their personal fitness goals. Trainers will design an exercise program tailored to each individual that reflects the...
Cardio Bootcamp Build cardio and muscular endurance while burning calories in this high-intensity class. The fast-paced combination of cardio and strength training exercises is a great way to burn fat, get ultra-fit, and increase your flexibility. Cardio/Strength Burn...
