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Self-Defense

Self-Defense

Having confidence in your ability to protect yourself and your loved ones is priceless. Self-defense is an important life skill that everyone can and should have. In this class, we’ll learn how to best approach dangerous circumstances and the safest and most effective...
Healing Touch

Healing Touch

Healing Touch is an evidenced based energy technique in which the practitioner uses her hands in a heart centered way to clear and balance the bio-field in and around the body. In this 90-minute wellness education workshop, participants will learn a...
Stroller Strides

Stroller Strides

Stroller Strides® is a total fitness program that moms can do with their babies and stroller-age children. It includes power walking or jogging and intervals of strength and body toning exercises. Taught by certified and specially trained fitness instructors, it’s a...
Pickleball

Pickleball

Pickleball is a paddle sport that takes elements of badminton, tennis, and table tennis. The game can be played both indoors or outdoors and is a low impact game that is easy for beginners to learn but can easily develop into a quick paced and competitive game for...
Nothing but Net Basketball Clinic

Nothing but Net Basketball Clinic

This is a great opportunity for current and future basketball players to learn basic fundamentals of the game – including rules, plays, and working together as a team. Boys and girls are encouraged to participate. Players will be assigned to age divisions for more...