by Amy Faircloth | Apr 17, 2019
Having confidence in your ability to protect yourself and your loved ones is priceless. Self-defense is an important life skill that everyone can and should have. In this class, we’ll learn how to best approach dangerous circumstances and the safest and most effective...
by Amy Faircloth | Mar 11, 2019
Healing Touch is an evidenced based energy technique in which the practitioner uses her hands in a heart centered way to clear and balance the bio-field in and around the body. In this 90-minute wellness education workshop, participants will learn a...
by Amy Faircloth | Jul 31, 2018
Stroller Strides® is a total fitness program that moms can do with their babies and stroller-age children. It includes power walking or jogging and intervals of strength and body toning exercises. Taught by certified and specially trained fitness instructors, it’s a...
by Josh Richard | Oct 10, 2016
Improve your memory, muscle and bone strength, balance, and posture while moving to the rhythm of beautiful music! Enjoy these health benefits of dancing under the guidance of our ISTD certified teacher, Gunar Ejups, whose long career includes 16 years of teaching at...
by Josh Richard | Oct 7, 2016
QC Hoops Men’s Basketball League Another season is about to begin! Register your team(s) now! The entry fee is $75 per player with a minimum of 8 players per team. Click here for the registration form. Both of these must be turned in and appropriately filled...
