Core
Gentle Yoga
Get started with this slow-moving class, perfect for beginners or those with specific limitations. Yoga will help you improve your flexibility, increase circulation, practice balance, and revitalize your body.
Yoga
Increase your strength, flexibility, and balance with this ancient form of exercise focusing on posture, breathing, concentration and relaxation.
Stretch and Mobility
Make sure your joints are ready for that golf swing, the tennis racket, even the jump shot! Stretch and mobility will strengthen those stiff joints!
Specialty Classes
Balance and Bones Yoga
This workshop covers:
- How yoga supports bone health
- Step-by-step “how to” & practice of yoga postures that support balance and bone health
- Handout for a simple at-home yoga practice to continue what you learned in the workshop
No flexibility or balance needed. All yoga postures are modified to meet you where you are, no matter your abilities. Chair options included. This workshop is appropriate for people with osteoporosis, osteopenia, as well as those wanting to improve balance and bone health.