Blend cardiovascular exercise with strength training and matwork for the ultimate cross-training experience. This class combines 20 minutes of cycling, 20 minutes of strength exercises and 20 minutes of bootcamp and is suitable for all skill levels.
Kathy Graham, Liz Wort, Nadia Naja
Build cardio and muscular endurance while burning calories at this high intensity class. The fast-paced combination of cardio and strength training exercises are a great way to burn fat, get ultra-fit and increase your flexibility.
A blend of cycle, cardio, and strength in an up tempo, fast paced, high intesnity class.
Burn calories with this workout, which combines strength training exercises with cardiovascular intervals to boost your fat burning opportunities and tone your muscles.
Fit and Fabulous over 50
Donna Henley and Trudy Reilly
If our seniorcise class is too easy but the other classes are too challenging, this class is designed especially for you. Get a full body workout with this class beginning with low impact cardio exercise, then moving into strength training, and ending the class with a rewarding stretch. The movements are moderate but the workout is FABULOUS.
Introduce, or reintroduce, yourself to fitness with this low intensity workout that combines cardiovascular, strength and flexibility exercises modified to seated positions. This class is perfect for seniors, beginners to exercise, participants with balance issues, or those who are recovering from injury or surgery.