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Healing Touch

Healing Touch

Healing Touch is an evidenced based energy technique in which the practitioner uses her hands in a heart centered way to clear and balance the bio-field in and around the body. In this 90-minute wellness education workshop, participants will learn a...
Stroller Strides

Stroller Strides

Stroller Strides® is a total fitness program that moms can do with their babies and stroller-age children. It includes power walking or jogging and intervals of strength and body toning exercises. Taught by certified and specially trained fitness instructors, it’s a...